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Learn About

Active Lifestyle

Workouts A-Z

Browse through our library of popular workouts.


Take a look at how yoga can transform your body and mind.


Start a Pilates workout and enjoy new strength and motility.

Exercise and Weight Loss

Get lean and strong body through targeted exercise.

Fitness Planner

Be fit by following our fitness plan.

Supplements & Herbs


Read how antioxidants fight inflammation in the body.

Omega 3 and Other Healthy Fats

Learn how and why you should ingest enough healthy fats.


Get your daily dose of vitamins.


Help your immune system with friendly bacteria.


Learn about the abundant health benefits of superfoods.

Eat Well to Live Well

Healthy Eating

Eat your way to optimum health.

Weight Loss and Diet Plans

Learn weight loss tips and tricks and read our reviews of popular diet plans.

Nutrition Facts

Get the facts on carbs, fats, proteins, and more.


Find out how to safely and effectively flush the toxins out of your body.

Food and Mood

Discover how food influences the way you feel.

… And More

Latest Posts

  • boswellia serrata extract

    How To Take Boswellia Serrata

    Boswellia serrata is an ancient herb used in traditional medicine for arthritis and other inflammatory diseases. Its ability to relieve inflammation-related pain and symptoms is well-documented in medical studies. Read on to learn how to take Boswellia serrata, the dosages for different medical conditions, and the necessary precautions to keep in mind.
  • boswellia serrata resin

    How To Choose A Boswellia Serrata Supplement

    There is a wide selection of boswellia serrata supplements available on the market and they come in different formulations. If you’re on the lookout for one, this article will help you choose which product is right for you.
  • magnesium pills

    How to Take Magnesium Supplements

    Learn all you need to know about taking magnesium supplements – the right dosage for different conditions, how much magnesium is too much and what kind of interactions magnesium has with other supplements, herbs and prescription medications.
  • folate or folic acid pills

    How to Choose the Right Folate or Folic Acid Supplement

    Vitamin B9 (also known as folate or folic acid) is available in various types of nutritional supplements - and each has its pros and cons. Here you will learn how these supplements are different, so you can choose the one that best fits your needs.