All Content Related to Inositol

What is Inositol

Inositol is a type of carbohydrate, which is related to B vitamins. It tastes mildly sweet and typically comes in the form of fine, white powder.

Inositol has lots of different health benefits. It affects important chemical messengers in the brain (like serotonin) and is crucial for brain health. It also helps us manage blood sugar levels and is used for treating the symptoms of polycystic ovary syndrome.

What is Inositol

Inositol is a nutritional supplement that people take for a range of medical conditions. It is considered a vitamin-like substance and was in the past characterized as one of the B vitamins.

inositol capsules

Inositol is a vitamin-like substance that people take for various medical conditions as well as for maintaining general health. 

inositol powder in glass of water

Dosage – How Much Inositol Should You Take

There is no general recommendation for inositol supplements. Instead, your dosage of inositol depends largely on the condition for which you are taking it.

Most inositol supplements on the market contain myo-inositol. This type of inositol is also the one, which is most commonly found in natural sources and most extensively studied for use in different medical conditions.

inositol powder

What is Inositol

Inositol is a type of sugar alcohol. Its chemical structure is similar to glucose. Inositol tastes about half as sweet as sugar table – sucrose.