Choosing the Right Gotu Kola Supplement For Your Needs

Gotu kola is a traditional herbal remedy that is used for many purposes. Find out what to look for when choosing your gotu kola supplement and read our reviews of popular gotu kola capsules, liquids, powder, and more.



Gotu kola is a healing herb, which was traditionally used in Eastern medicine, but is now popular all over the world.

Gotu kola provides an array of health benefits. It helps improve circulation throughout the body, including the brain. It contains powerful antioxidants that fight oxidative damage in the body caused by free radicals. Gotu kola also boosts collagen production, which is important for wound healing and skin elasticity.

Gotu kola is most commonly used for:

  • Chronic venous insufficiency and other circulation problems (such as Raynaud’s syndrome)
  • Stabilizing atherosclerotic plaques
  • Increasing energy
  • Improving brain health and reducing age related brain problems
  • Boosting memory and improving concentration
  • Alleviating the effects of stress
  • Improving sleep
  • Reducing cellulite
  • Improving the appearance of wrinkles and stretch marks
  • And so on…

What to Look For in Gotu Kola Supplement

There are many gotu kola supplements available on the market.  When you are choosing which one to get, you need to consider 3 main things: safety, effectiveness (potency), and convenience.

Safety

When we are talking about safety of different nutritional supplements, we generally discuss possible contamination.

Any supplement that you are taking must be free of heavy metals, microbiological contamination and residues of pesticides or herbicides. 

The best way to be fairly certain that your supplement is safe is by choosing a reliable, well known manufacturer – a company that regularly tests their products for contamination and can show 3rd party analysis, which confirm the results of internal tests. It is also important to look for certifications of quality, such as USDA organic certification, and check if the product is manufactured in facility that adheres to cGMP standards (current Good Manufacturing  Practices). 

Effective Dosage

When browsing through available gotu kola supplements, take note of how much gotu kola you are actually getting per serving. Check the price per serving and take this into account when you choose your supplement.

Low on Additives

Look at all the ingredients on the supplement label and select a product that has minimal amount of fillers, anti-caking agents, and lubricants or, ideally, choose a product with no additives at al.  

Convenience

Sometimes herbal and nutritional supplements are formulated differently for different health conditions. A good example of this is curcumin, which has several available formulations. Some of these are more suitable for people with brain health issues, others work better for inflammatory diseases, and some others help with digestive problems.

Gotu kola supplements don’t have such formulations. What you get is basically gotu kola powder or liquid extract, which all contain the same active ingredients; the only difference between them is how convenient they are to take for you to take and how large is the dosage.

Popular Gotu Kola Supplements

Roughly, gotu kola supplements can be divided into 4 categories:

  • Capsules
  • Bulk powders
  • Liquid extracts (alcoholic and alcohol-free)
  • Tea bags and loose leaves

Gotu Kola Capsules

Capsules are a very popular way to take gotu kola supplements. Generally, the recommendation is taking 2 capsules per day with a glass of water. Gotu kola will be absorbed better on an empty stomach; however, many people prefer to take it with food to prevent stomach pain.

Nature's Way Gotu Kola

Nature's Way gotu kola capsules contain powdered gotu kola leaves and stem. These capsules are suitable for vegetarians since they are made from modified cellulose (in the past, the capsules were made from gelatin, so you can still come across some older descriptions that mention gelatin capsules).

These gotu kola capsules are among the most popular gotu kola products. There are 2 main reasons for that. The first is that each capsule contains quite a lot of gotu kola powder (475 mg).  The second reason is that the product has several certifications of quality and comes from a well known, reputable manufacturer. 

Nature's way also participates in the TRU-ID testing program. This is a third party program that uses DNA biotechnology for checking the authenticity of herbal products. With product that carries the TRU-ID seal, you can be sure that the ingredients in your product really match the information listed on the label. Nature's way gotu kola capsules also don’t contain GMO ingredients and are non-GMO project verified.

Another plus is that these capsules are very low on fillers. They are based on cellulose and contain only 1 additional substance - magnesium stearate.  This is a lubricant, commonly used in nutritional supplements as a flow agent. In nature, it is found in many plant and animal sources.

Even so, many people prefer to stay completely away from fillers. If you share this opinion, you might want to check the product that is described next – Organic India Gotu Kola, which doesn’t include any additives whatsoever.

Get more info and read customer reviews on Amazon: Nature's Way Gotu Kola

Quick Facts

Capsules | 180
Name:
Nature's Way Gotu Kola
Ingredients:

Active ingredients:   1 Capsule 475mg of gotu kola (stem and leaf).
Other ingredients:   plant-derived capsule (modified cellulose), magnesium stearate

Vegetarian:
Vegan:
Non-GMO:
Non-GMO Project verified
Allergen Info:
Contains no artificial coloring, artificial flavoring, corn, dairy products, gluten, preservatives, soy, sugar, wheat, yeast
Certifications:
Non-GMO Project verified and Tru-ID™ Certified
Made in:
USA
Manufacturer's suggested daily dosage: 2 capsules per day
Where to Buy: Available on Amazon

Organic India Gotu Kola

Organic India gotu kola capsules contain powdered gotu kola leaves (350 mg per capsule). 

The manufacturer, Organic India, is a US company, which works closely together with thousands of Indian farmers. They support organic biodynamic farming and provide sustainable income for their partnering farmers and tribal wildcrafters.

Organic India uses a special dehydration process, which helps their herbs retain as much potency as possible.  Their products and facilities hold several important certifications, including USDA organic certification and GMP certification.  All products are tested to make sure that there is no heavy metal contamination.

Organic India gotu kola is suitable for vegetarians since it is packaged in vegetable cellulose capsules.   The capsules are completely free of any additives.

Organic India gotu kola is an excellent, pure gotu kola product that comes from a highly reputable and socially responsible manufacturer. However, Organic India products tend to be quite expensive, so you might want to check the price per capsule ratio and compare it with other gotu kola products.

Get more info and read customer reviews on Amazon: Organic India Gotu Kola

Quick Facts

Capsules | 90
Name:
Organic India Gotu Kola
Ingredients:

Active ingredients:   1 capsule contains 350mg of organic gotu kola leaf powder
Other ingredients:   vegetable cellulose (capsule)

Vegetarian:
Vegan:
Non-GMO: Info N/A
Allergen Info:
Gluten-free.
Certifications:
Herb certified organic by USDA. Kosher and Halal certified. Facilities have SQF, HACCP, USDA, and GMP certifications.
Made in:
Herb grown in India; distributed by Organic India USA.
Manufacturer's suggested daily dosage: 2 capsules per day
Where to Buy: Available on Amazon

Our Recommendation

You won’t go wrong by choosing any of these 2 products. If you are looking for a product without any additives, then go for the Organic India gotu kola.  On the other hand, Nature’s way gotu kola is also a good product and the price per capsule is quite a bit lower (plus the amount of gotu kola in 1 capsule is larger – 475 mg vs. 350 mg). 

Gotu Kola Powder

Gotu kola powder is made from dried gotu kola leaves, which are crushed into fine powder. This is the same ingredients that is packaged into capsules; the only difference is that here it comes as bulk powder.

Powder is less convenient to take, especially if you divide your daily dose into smaller doses that you take a couple of times per day. In this case, you need to put the powder into smaller container (so you won’t carry around half a pound) and bring this container with you. When it’s time for your next dose, you simply put ¼ to ½ of tea spoon in some warm water, thoroughly mix and drink it up.

Powders do have a couple of important pluses. The main plus is that they are generally cheaper (per dose) than capsules.  They are also useful for people who have troubles with swallowing capsules.

Banyan Botanicals Brahmi Gotu Kola Powder

Banyan Botanicals powder is made from dried gotu kola leaves.

Don’t get confused by the powder’s name – Brahmi Gotu Kola Powder. There are 2 herbs, which are called Brahmi in Ayurveda, namely Bacopa Monnieri and gotu kola. Banyan Botanicals Brahmi powder contains only gotu kola and no Bacopa Monnieri.

This powdered gotu kola comes from India. It is made with eco-friendly farming and harvesting methods. The powder is certified organic by USDA and processed in cGMP compliant facilities. 

Gotu kola powder needs to be mixed with some water or juice, so you can drink it. Since gotu kola is only partially soluble in water, the powder doesn't dissolve completely; instead it disperses enough, that you can drink it comfortably.

Half a spoon of the powder will get you approximately 1100 milligrams of gotu kola. 

Get more info and read customer reviews on Amazon: Banyan Botanicals Brahmi Gotu Kola Powder

Quick Facts

Bulk Powder | Half a pound
Name:
Banyan Botanicals Brahmi Gotu Kola Powder
Ingredients:

Active ingredients:   1 Pack contains half a pound of gotu kola leaf powder 
Other ingredients:   none

Vegetarian:
Vegan:
Non-GMO:
Allergen Info:
N/A
Certifications:
USDA certified organic, processed in cGMP adherent facilities.
Made in:
Grown in India, distributed by Banyan Botanicals USA
Manufacturer's suggested daily dosage: ¼ to ½ teaspoon with warm water, once or twice daily
Where to Buy: Available on Amazon

Our Recommendation

Banyan Botanicals is a high quality gotu kola powder and a good alternative to gotu kola capsules; especially if you are planning to take larger daily doses of gotu kola (or for longer period of time).

Liquid Gotu Kola Extracts

Liquid extracts are another popular way of taking gotu kola.  These are portent herbal extracts. Some of them contain alcohol; others are alcohol free and based on vegetable glycerin.

Main plus of liquid extracts is that they are more easily absorbed, and they act faster then capsules. 

Liquid extracts make it easier for you to adjust the dose; you just change the number of drops that you take. Because of this, liquid extracts are often used for pets (cats and dogs), which need much smaller dose than the one provided in 1 capsule.

Liquid extracts tend to be a little bit messier than capsules. You take them by putting drops of the extract in a glass of water or juice. The number of drops that you need to take is typically between 28 and 40 per serving, so it takes a little bit more preparation than just swallowing 1 capsule.

Herb Pharm Gotu Kola Extract

Herb Pharm gotu kola is liquid gotu kola extract made from whole herb. This extract contains alcohol, which is used as a solvent. This is an extract with 1:4 extract ratio (1 pound dry herb to 4 pounds alcoholic solvent). 

The extract is made from organically grown gotu kola herbs, organic alcohol and distilled water. The bottle contains 1 fluid once (approx. 30 ml) of extract with a cap and built-in dropper.

HerbPharm grow gotu kola on their own farm in southern Oregon. Each herb is harvested by hand and shade-dried. Their manufacturing factory is located only a couple of miles away, which allows them to inspect and process the herb in a very short time.

Herbpharm test each batch of their gotu kola extract for potency with HPTLC analysis (High Performance Thin Layer Chromatography).  This way they make sure that each bottle that makes it to the shelf contains consistent amount of gotu kola. They also screen the tincture for possible contaminants, including pesticides, herbicides, and heavy metals. 

Get more info and read customer reviews on Amazon: Herb Pharm Gotu Kola Extract

Quick Facts

liquid extract | 1 fluid ounce (29.6mL)
Name:
Herb Pharm Gotu Kola Extract
Ingredients:

Active ingredients: 1 bottle contains 1 fluid ounce or 29.6mL of certified organic gotu kola extract
Other ingredients:  Certified organic alcohol (43-53%), distilled water 

Vegetarian:
Vegan:
Non-GMO:
Allergen Info:
Gluten Free.
Certifications:
Certified organic by Organic Certifiers, USDA Organic. cGMP certification.
Made in:
Grown and packaged in USA (on Herb Pharm’s Oregon farm)
Manufacturer's suggested daily dosage: 40 drops a couple of times per day (up to 4 times daily)
Where to Buy: Available on Amazon

Botanic Choice Gotu Kola Liquid Extract (pack of 2)

Botanic Choice gotu kola is alcohol free, whole herb gotu kola extract. It is based on glycerin derived from coconuts and purified water.  This is a pack of 2, which means that you get 2 bottles of extract per order.

This is a potent extract with extract ratio (dry herb : solvent) 1:1, which means that you’ll need to take less than Herb Pharm gotu kola extract to get the same results.

The extract is standardized to a percentage of active (healing) ingredients, so you know precisely how much of the active ingredient you get by taking it.

The recommended serving is 1 ml (approx. 28 drops) twice daily. Each mL of extract contains a minimum of 15mg of asiaticosides (the active substances in gotu kola herb).

The manufacturer Botanic Choice is a member of the American Herbal Products Association and American Botanical Council.  They don’t grow their own gotu kola; however, they purchase the raw material (herbs) only from proven, high quality suppliers. Their products go through rigorous testing to ensure safety and have guaranteed potency. 

Get more info and read customer reviews on Amazon: Botanic Choice Gotu Kola Liquid Extract (pack of 2)

Quick Facts

liquid extract | 1 fluid ounce (29.6mL)
Name:
Botanic Choice Gotu Kola Liquid Extract (pack of 2)
Ingredients:

Active ingredients:   1-Fluid Ounce gotu kola liquid extract, standardized to 1.5% asiaticosides
Other ingredients:   Coconut glycerin and USP purified water

Vegetarian:
Vegan:
Non-GMO: Info N/A
Allergen Info:
Alcohol-free
Certifications:
N/A
Made in:
USA
Where to Buy: Available on Amazon

Our Recommedation

Between these 2 products, Botanic Choice’s gotu kola is a lot cheaper (remember, the price is for a pack of 2).

At the same time, this extract is very potent (1:1 extract ratio) and regularly tested for quality. It is alcohol free and standardized to a percentage of asiaticosides, so you know exactly how much active substances you are getting with each drop.  All together,  a solid choice. 

Gotu Kola Tea Bags and Loose Leaves

Gotu kola is often taken as tea. You can buy it pre-packaged in tea bags or as loose leaves. If you choose the later, you will need to use either a tea infuser or strainer.

Tea made from gotu kola is more potent if you expose the herb to very high temperatures for a short period of time. That is why you need to use boiling, not just hot water! Pour it over the tea bag (or leaves) and steep for 7-12 minutes.

Celebration Herbals Gotu Kola Tea Bags

One package of Celebration Herbals gotu kola tea contains 24 tea bags with dried gotu kola herb, without any other added ingredient.

Gotu kola in this tea is organically grown and prepared (certified by Pro-cert and USDA). It is packaged by hand in chlorine free tea bags.

Get more info and read customer reviews on Amazon: Celebration Herbals Gotu Kola Tea Bags

Quick Facts

Gotu kola tea | 24 Tea Bags
Name:
Celebration Herbals Gotu Kola Tea Bags
Ingredients:

24 tea bags (total weight 36g/1.26 oz.) with organic gotu kola herb

Vegetarian:
Vegan:
Non-GMO: Info N/A
Allergen Info:
No flavorings, preservatives or sweeteners of any kind.
Certifications:
Certified Organic by Pro-Cert, KSA Kosher Certified, USDA Organic
Made in:
Tea bagged in Canada by Celebration Herbals Lockport, NY, USA
Manufacturer's suggested daily dosage: N/A
Where to Buy: Available on Amazon

Organic India Tulsi Gotu Kola Tea Bags

This tea by Organic India contains a blend of 2 herbs: holy basil (also called Tulsi) and gotu kola. Both these herbs are renowned for their healing properties and are commonly used in Indian traditional medicine, Ayurveda.

Together, holy basil and gotu kola work to revitalize the brain and alleviate the effects of stress. Holy basil also lowers the levels of stress hormone - cortisol - and supports restful sleep. 

Organic India Tulsi Gotu Kola tea contains 3 different types of holy basil: Krishna Tulsi, Rama Tulsi and Vana Tulsi.  

This is a soothing and relaxing herbal blend. It is best if you drink it in the evening as many people say that holy basil makes them feel a bit drowsy.

The preparation is simple; you just pour freshly boiled water over a tea bag and leave it for a couple of minutes. If you like, you can add sweetener or milk for taste – this won’t affect the action of the herbs.

Organic India Tulsi Gotu Kola tea comes from a highly reputable manufacturer and has several certificates of quality (including USDA organic, non GMO project verified and Fairtrade certification).

A word of caution, though. This tea combines holy basil and gotu kola. Holy basil (Tulsi) has anti-fertility properties and has been traditionally used as a contraceptive. If you are trying to get pregnant, don’t take this tea; instead choose one that includes only gotu kola. 

Get more info and read customer reviews on Amazon: Organic India Tulsi Gotu Kola Tea Bags

Quick Facts

Gotu Kola Tulsi tea | 18 tea bags
Name:
Organic India Tulsi Gotu Kola Tea Bags
Ingredients:

18 tea bags with herbal blend of holy basil and gotu kola (whole herb). Each tea bag contains 1.9 g of herbal blend. Total weight in pack 34.2 g.

Vegetarian:
Vegan:
Non-GMO:
(Non-GMO Project Verified)
Allergen Info:
Gluten-free, caffeine-free.
Certifications:
Product is non-GMO Project Verified, USDA Certified Organic, Fairtrade, Kosher & Halal Certified. Facilities have SQF, HACCP, and GMP certifications
Made in:
Herbs grown and harvested in India. Distributed by Organic India USA.
Manufacturer's suggested daily dosage: N/A
Where to Buy: Available on Amazon

Starwest Botanicals Organic Gotu Kola Loose Leaf Herb

Starwest Botanicals offer loose leaf gotu kola. It is cut and sifted, which means that the smaller particles and dust have been removed.

This gotu kola is organically grown and harvested in India. It is distributed by Californian based company, Starwest Botanicals, which regularly tests it for quality. The tests include checks for physical characteristics, such as aroma and texture, and tests for possible microbiological or heavy metal contamination. They are performed in house as well as in independent labs.  Starwest Botanicals gotu kola has USDA organic certification and is processed in cGMP compliant facility. 

Each package contains 1 lb of gotu kola. The pack is made from mylar and is re-sealable, so the herb retains its aroma.

Starwest Botanicals cut and sifted gotu kola needs to be steeped and then strained. If you drink lots of gotu kola tea, this is a much cheaper option than buying tea packaged in tea bags – and you won’t need to make any compromises with regards to the quality of your tea. 

Get more info and read customer reviews on Amazon: Starwest Botanicals Organic Gotu Kola Loose Leaf Herb

Quick Facts

Gotu kola tea | 1 Lb tea leaves
Name:
Starwest Botanicals Organic Gotu Kola Loose Leaf Herb
Ingredients:

1 pack contains 1Lb of cut and sifted gotu kola leaves

Vegetarian:
Vegan:
Non-GMO: Info N/A
Allergen Info:
N/A
Certifications:
Kosher certified by Kosher Certification Services, USDA Certified Organic, Certified Organic by QAI, cGMP Compliant (current Good Manufacturing Practices)
Made in:
Grown and harvested in India, distributed by Starwest Botanicals, Sacramento, California
Manufacturer's suggested daily dosage: N/A
Where to Buy: Available on Amazon

Our Recommendation

These are all certified organic gotu kola products and each of them comes with several certificates of quality.

Organic India Tulsi Gotu Kola tea is for those who want to enjoy the combined benefits of gotu kola and Tulsi – 2 herbs, which both promote brain health and alleviate the effects of stress. It is important to note, though, that Tulsi (holy basil) can have a sedative effect and for that reason many people prefer pure gotu kola teas.

The main difference between the other 2 products is the price. You will get a lot more for your money if you choose loose leaves (Starwest Botanicals gotu kola leaves) over tea bags (Celebrations Herbal gotu kola tea bags). 



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