Top Probiotic Supplements
Probiotic supplements come in different formulations and forms. This article reviews top probiotic supplements from different categories: regular, day to day, supplements, supplements for gastrointestinal conditions, for oral health, and vaginal health. Take a look at this review to learn which supplement might work best for you.
Day to Day Supplements
Day to day probiotic supplements are a valuable part of daily supplement regime. They are helpful for maintaining health; they support the immune system, and promote regular digestion. These supplements include:
Flora Udo’s Choice
Flora Udo’s Choice is a blend of 6 well known beneficial bacterial strains that come either from the Bifidobacteria or the Lactobacilli group.
Manufacturer guarantees at least 10 billion live cultures at expiration date (17 billion at date of manufacture). Flora Udo’s Choice is formulated with selective bacterial strains that survive the stomach acid, thus eliminating the need to use enteric coating.
The capsules are from vegetable sources (methylcellulose); however, they may contain traces of milk and soy. They should be kept in the refrigerator; you can freeze them to prolong shelf life.
This link will take you to Flora Udo's Choice Adult Blend Probiotic on Amazon.
Jarro-Dophilus Eps from Jarrow formulas
Jarrow formulas offers a probiotic blend of 8 beneficial bacteria, which promote healthy digestion and offer support to the immune system.
All bacterial strains that are included in this supplement are backed up with scientific studies. Most of them come from the usual Lactobacilli and Bifidobacteria group; some from Lactococcus and Pediococcus group.
The product doesn't have to be kept in the refrigerator (however, it should be kept away from excessive heat and direct sunlight).
Capsules are enteric coated (patented Enteroguard) to ensure that maximum amount of bacteria survive the passage through the upper gastrointestinal tract (stomach acid and bile in the intestines).
Jarrow formulas guarantee that the product contains 5 billion live cells per capsule if used within 'best before' date.
The capsules are from vegetable sources (aqueous-based enteric coating, cellulose, potato starch and vitamin C). They may contain traces of milk and soy.
Click this link to see Jarrow Formulas Jarro-dophilus EPS, 120 capsules on Amazon.
Supplements For Healthy Intestinal Flora
These supplements help relive abdominal discomfort, gas, bloating, irregular bowel movements, and other common intestinal conditions. They contain bacterial strains that are able to colonize the intestines and balance the gut flora.
NOW Foods Probiotic-10 25 Billion
Now Foods probiotic supplement provides 25 billion bacteria per serving (one capsule). This number is guaranteed till ‘best before’ date.
It is formulated to support immunity and to help healthy digestive action. It provides live bacteria from 10 different groups; including the most prominent members of probiotics from the Lactobacilli and Bifidobacteria.
Now Foods probiotic strains survive stomach juices and are proven to be able to colonize the intestines.
The supplement also includes 2 probiotic strains that are less often part of probiotic supplements; namely Streptococcus Thermophilus and Lactobacillus Salivarius.
Streptococcus Thermophilus is a probiotic bacterium that has been a part of human diet for centuries. It is used for making yogurt and mozzarella cheese and it offers a wide range of health benefits.
Lactobacillus Salivarius is the usual inhabitant of the gut flora. Studies have shown that it offers protection from pathogenic (so called ‘bad’) bacteria and acts anti-inflammatory in the intestines.
The capsules are suitable for vegetarians; they are based on cellulose. They also contain ascorbyl palmitate, which is a fat-soluble form of vitamin C and FOS – short for fructooligosaccharides. FOS are prebiotic, which means that they support and feed the growth of probiotic bacteria.
NOW Foods Probiotic-10 25 billion capsules don’t contain milk, soy, wheat, gluten, shellfish or tree nut ingredients. They need to be refrigerated to retain potency.
See NOW Foods Probiotic-10 25 Billion, 50 Vcaps on Amazon.
Flora Pro Health Probiotics by Naturegenetics
Flora Pro provides 5 probiotic bacterial strains – 4 Lactobacilli bacteria and Bifidobacterium Breve. They guarantee 70 to 100 billion bacteria per capsule at date of manufacturing; and 30 billion per capsule at expiration date.
The bacteria in Flora Pro probiotic capsules are individually sealed and don’t require refrigeration. They are chosen from bacterial strains that survive stomach acid, so they don’t require enteric coating.
The supplement is suitable for vegans and vegetarians. It comes in vegetable capsule, which doesn’t contain any milk, soy, wheat, gluten, shellfish, peanuts, or tree nuts.
Take a look at Flora Pro-Health probiotics on Amazon.
Align Probiotic Supplement
Unlike most other probiotic supplements that contain several probiotic strains, Align only has one probiotic bacteria – Bifidobacterium Infantis 35624.
This patented bacterial strain is specifically developed to help maintain the balance in the digestive system. It contains 1 billion live bacteria when manufactured, and it is guaranteed to contain 1x10 (7) at 'best before' date.
In clinical research, B. infantis shows great potential for relieving the symptoms of irritable bowel syndrome. Align brand is one of the most recommended probiotic supplements by gastroenterologists.
See Align B. Infantis Probiotic Supplement on Amazon.
Renew Life Ultimate Flora Critical Care
Ultimate Flora from Renew Life contains 50 billion live bacteria per capsule (at manufacturing). These are enteric coated capsules, which means that they survive the stomach acid and release in the intestines (that's what they mean with time-delay that is written on the label).
UltimateFlora contains 10 different strains of probiotic bacteria from Lactobacilli and Bifidobacteria group. The product should be kept away from excessive heat. It doens't have to be refrigerated, although the manufacturer recommends refrigeration as it prolongs shelf life.
The product is packed in vegetable capsules and doesn't contain any milk or soy.
See Renew Life Ultimate Flora on Amazon
Probiotics for Vaginal Health
Probiotics for vaginal health usually contain probiotiotic bacteria from the Lactobacilli group. The reason for this is that Lactobacilli are inhabitants of the healthy vaginal flora. These are the bacteria that produce lactic acid, which makes the vagina more acidic. This, in turn, inhibits the growth of yeast (for example Candida), and pathogenic vaginal bacteria.
There are 2 types of probiotic supplements for vaginal flora. The first ones are oral supplements. These contain probiotics which are able to pass through the intestines, enter the vagina, and grow there.
The other group includes vaginal suppositories, which you insert at the vagina, usually just before bedtime.
Some women find relief from vaginal infections just by inserting some probiotic yogurt. If you are considering this course of action, look for yogurt with ‘live and active’ seal (this means that it contains live probiotic bacteria). It should have at least 1 billion probiotics per serving to have beneficial effect on the vaginal flora.
Fem Dophilus from Jarrow Formulas
Fem-Dophilus is oral probiotic supplement for vaginal health. It contains 5 billion live bacteria per capsule from two Lactobacilli strains: Lactobacillus rhamnosus, GR-1 and Lactobacillus reuteri, RC-14 (each 50% of the total bacteria count).
These are clinically researched and patented strains of bacteria, which has been proven to beneficially affect vaginal microflora. Jarrow formulas use special manufacturing process (polysaccharide matrix), which ensures that bacteria survive the passage through the gastrointestinal tract and colonize the vagina.
Dosage: 1 capsule daily for prevention; increased to 2 capsules per day when needed
The capsules don’t contain any gluten, wheat, soybeans, fish, shellfish, nuts or tree nuts. However, they may contain traces of milk.
The capsule should be refrigerated to remain bacteria potency.
See Jarrow Formulas Fem Dophilus on Amazon.
Ultimate Flora Vaginal Support from Renew Life
Ultimate Flora is oral probiotic that contains 50 billion live bacteria per serving– 45 billion from Lactobacilli group (prevalent bacteria in healthy vagina) and 5 billion from Bifidobacteria group.
Ultimate Flora capsules are suitable for vegans and vegetarians (made wholly from vegetable sources). They are enteric coated to ensure that the bacteria survive stomach acid.
The product should be stored below 73 degrees Fahrenheit (23 degrees Celsius); it lasts longer if you keep it in refrigerator.
See Renew Life Ultimate Flora Vaginal Formula on Amazon.
Flora Femme Vaginal Suppositories
Flora Femme vaginal suppositories contain 57 billion bacteria per suppository from 11 bacterial strains (9 Lactobacilli and 2 Bifidobacteria).
Flora Femme recommends a 6 day treatment for vaginal infections. Each day, for 6 consecutive days, you insert a suppository high in the vagina (just before going to bed). The treatment can be prolonged if you are dealing with severe or recurring infection.
For maintaining long term vaginal balance, Flora Femme suggests using 1 – 2 suppositories during that time of the month when the conditions in the vagina become more alkaline (best time would be right after menstruation). This should help you keep a healthy vaginal flora and prevent future infections.
Flora Femme suppositories are suitable for vegans and vegetarians. The product can be kept at room temperature; with a shelf life of 2 years.
See FloraFemme Vaginal Probiotic Suppositories on Amazon.
Probiotic Supplements for Oral Health
Probiotics for oral help are usually in the form of lozenges or chewable tablets. Typically, they include researched and patented bacterial strains that are proven to have beneficial effect on the bacterial and yeast balance in the mouth, nose, and sinuses.
Now Foods Oralbiotic Blis K12
Now Foods Oralbiotic contains Bliss K12 Streptococcus Salivarius. This is a patented bacterial strain, specifically developed to support health of the mouth, sinuses, and nose.
Each lozenge has 2 billion live bacteria at time of manufacture, and 1 billion until ‘best before’ date. It also contains FOS (fructooligosaccharides), which act as food for bacteria. Suggested dosage is 1 lozenge up to 4 times per day.
The product should be refrigerated to remain potency.
See Now Foods Oralbiotic on Amazon.
PRO-Dental from hyperbiotics
Pro-dental chewable tablets contain 4 probiotic strains – Streptococcus Salivarius K12 (patented Bliss K12), Streptococcus Salivarius K18 (patented Bliss K18), Lactobacillus reuteri, and Lactobacillus paracase. These bacteria act in synergy to maintain oral health.
Pro-dental offers 3 billion live bacteria per tablet. The tablets don’t contain any dairy (may contain traces of casein, which is a milk protein) or sugar (they contain two natural sweeteners: isomalt, a type of sugar alcohol, and stevia).
Take a look at PRO-Dental: Probiotics for Oral Health on Amazon.
Probiotic Supplements For Medically Diagnosed Gastrointestinal Conditions
These conditions include:
- Ulcerative colitis
- Ileal pouch
- Irritable bowel syndrome
Probiotic supplements for these conditions contain high numbers of probiotic bacteria. The suggested daily intake ranges from 225 billion to 3.600 billion probiotic bacteria per day. Such high doses should only be taken under medical supervision.
Most prominent supplement for these conditions is VSL#3. This supplement comes in several different concentrations; ranging from 112.5 billion bacteria per capsule to 900 billion bacteria per packet.
VSL#3 contains 8 strains of freeze dried bacteria:
- Bifidobacterium breve
- Bifidobacterium longum
- Bifidobacterium infantis
- Lactobacillus acidophilus
- Lactobacillus plantarum
- Lactobacillus paracasei
- Lactobacillus bulgaricus
- Streptococcus thermophilus
These bacteria work synergistically to produce maximum results. The product should be kept refrigerated.
See VSL#3 products on Amazon.