Turmeric is the primary food source of the antioxidant, curcumin. However, curcumin content in turmeric is low, so ingesting turmeric is not enough to get maximum health benefits from curcumin. Also, curcumin gets metabolized by the liver and the gut quickly and eliminated from the body fast. This means only small doses of curcumin get to the target tissues to do its job.
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Curcumin has plenty of amazing health benefits. However, eating curry or juicing turmeric every day isn’t enough to take advantage of curcumin’s full healing potential. Using curcumin as a health supplement is a little tricky, but there are some techniques that you can use to maximize its positive effects on the body.