All Content Related to Omega 3

Rheumatoid arthritis is one of the most common types of arthritis. It is a chronic autoimmune disease that causes damage to the cartilage and soft tissues in the joints. As a result, joints become red, swollen and painful. Rheumatoid arthritis can also cause eye inflammation, nodules under the skin, and make you feel generally unwell.

Coronary heart disease (CHD) is caused by atherosclerosis. This is a process where fatty deposits (plaques) build up on the inside of the arteries that supply the blood to the heart.  Eventually the arteries narrow and the heart’s blood supply is decreased or even completely blocked.  

flaxseed oil

Omega 3 fatty acids play an important role in human health. They are an integral part of the cell membranes, they contribute to the health of the cardiovascular and nervous system, and decrease inflammation.


What Is Krill Oil

Krill oil is an extract from a species of krill, which is a small shrimp-like creature. Most of the krill oil products come from a subtype of krill that lives in the unpolluted waters of the Antarctic Ocean – the Antarctic krill (Euphausia superb).

fish oil supplements

Fish oil is an abundant source of Omega 3 fatty acids, especially EPA and DHA. These Omega 3 fats offer a wide range of health benefits. They help you lower risk of stroke and heart attack; they promote brain health, and decrease the level of inflammation in your body.

Omega 3 oil and capsules

Things To Consider

When you are choosing which Omega 3 supplement to buy, you need to consider a couple of things. Here's what you need to look for when browsing through the huge selection of Omega 3 supplements currently available on the market.

how to take omega 3 supplement

Omega 3 Daily Intake Recommendations

How much Omega 3 per day you should get depends on your general health and the conditions you might have.

salmon with Omega 3

Omega 3 fats can be found both in animal as well as plant sources. There are 3 major types of Omega 3 fatty acids:

      Eicosapentaenoic acid (EPA)

      Docosahexaenoic acid (DHA)

      Alpha linolenic acid (ALA)

EPA and DHA are fats that we get from animal-based products, such as fish, fish oil, grass-fed meat, eggs, and so on.

Omega 3 capsules

What Are Omega 3 Fatty Acids

Omega 3 Fatty Acids are special kind of fats that can be found in certain animal products (mostly fish and krill oil) and plant sources (vegetable oil).

Omega 3 are also called essential fatty acids. There are 2 reasons for that.