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  • How to Take Magnesium Supplements

    Dosage – How Much Magnesium Should You Take

    The standard dose for magnesium supplements is between 200 and 400mg of magnesium daily. Most magnesium supplements fall within this limit; however, you can also find supplements with higher dosages per pill.

    Recommended Daily Allowances (RDA) for Magnesium

    For Adults:

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