Latest Articles about Supplements & Herbs

  • inositol powder in glass of water
  • Things to Know Before Taking Inositol Supplement

    Dosage – How Much Inositol Should You Take

    There is no general recommendation for inositol supplements. Instead, your dosage of inositol depends largely on the condition for which you are taking it.

    Most inositol supplements on the market contain myo-inositol. This type of inositol is also the one, which is most commonly found in natural sources and most extensively studied for use in different...
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    inositol, myo inositol
  • inositol powder
  • Health Benefits and Common Uses of Inositol

    What is Inositol

    Inositol is a type of sugar alcohol. Its chemical structure is similar to glucose. Inositol tastes about half as sweet as sugar table – sucrose.

    Typically, when you come across the word inositol, this refers to its most common form, called myo-inositol. Myo-inositol can be found in many food sources, such as oranges, rice bran, and cantaloupes. Even so, some people have problems...
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    inositol, myo inositol
  • different gotu kola supplements
  • How to take gotu kola supplement: dosage, safety, side effects

    Dosage – How Much Gotu Kola Should You Take

    Daily gotu kola dosage depends mainly on 2 factors: the type of gotu kola supplements that you take (some forms are more potent than others) and the condition for which you are taking it.  

    Below is a list of different types of gotu kola supplements and their recommended dosages.

    • Dried Gotu Kola Leaves

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    gotu kola
  • gotu kola supplements
  • Choosing the Right Gotu Kola Supplement For Your Needs

    Gotu kola is a healing herb, which was traditionally used in Eastern medicine, but is now popular all over the world.

    Gotu kola provides an array of health benefits. It helps improve circulation throughout the body, including the brain. It contains powerful antioxidants that fight oxidative damage in the body caused by free radicals. Gotu kola also boosts collagen production, which is important for wound...
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    gotu kola
  • gotu kola leaves
  • Health Benefits and Common Uses of Gotu Kola

    What is Gotu Kola

    Gotu kola is a plant belonging to the parsley and carrot family.  Its leaves and stems are used for medicinal purposes.

    It is commonly used for treating cellulite, skin burns and wounds, hair loss, chronic venous insufficiency and other circulation problems, Alzheimer’s disease, stomach ulcers, anxiety, depression, and other conditions.

    Later in this article we’ll take a...
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    anti-inflammatory, antioxidant, gotu kola, stress
  • ashwagandha supplement
  • How To Choose an Ashwagandha Supplement

    What to Look For in an Ashwagandha Supplement?

    There are so many ahswagandha supplements available today that it can be quite hard to choose which one to buy.

    Here are just a couple of things to look for in an ashwagandha supplement:

    1. The Supplement Must be Free From Harmful Contaminants

    Ashwagandha supplements are typically made from the roots of the plant. These roots are...
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  • ashwagandha capsule
  • How to Take Ashwagandha

    In most countries, Ashwagandha is available as a dietary supplement, which means that it is not under control of supervising agencies, such as FDA.

    Ashwagandha supplements are generally considered safe. There have been reports, though, of supplements containing traces of heavy metals. For that reason, it is recommended that you buy your supplement from a well known manufacturer. High quality ashwagandha...
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